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Pecorama, Underleys, Beer, Devon, EX12 3NA
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Wellness Weekend

Therapists

Gabrielle Lansbury will be demonstrating how she teaches people to use self hypnosis as a relaxation technique. She is also a Reiki Master and will be giving healing tasters. Reiki meaning 'universal life force' and is a healing method by placing hands over appropriate areas of the body.

Lindsay Shadrach has been working in the local area as a Personal Trainer for over 13 years, becoming an Advanced Personal Trainer 9 years ago and a member of the Register of Exercise Professionals. During that time she has helped and encouraged many people to achieve their health and fitness goals; such as improving balance and overall posture, to fat loss and toning, to competing in Marathons and other endurance events.

Over the years she has gained good results with clients who previously have had little or no fitness success, some of the reasons for this Lindsay believes are due to her holistic approach to training individuals, 'looking at the whole picture' taking into account many aspects of the individual's environment/life, then tailor making a fitness programme precisely for them. Another strong contributing factor for the success of her clients is that Lindsay works from her own private gym and studios at her home in Colyford, so complete privacy is provided for the client.

Along with one-to-one PT sessions, Lindsay also offers a weekly timetable of Circuit training and Pilates classes, of which Lindsay became an Advanced instructor in 2010. Recently Lindsay became a 'Nordic Walking' Instructor holding classes/walks in the East Devon Area.

Other services available from Lindsay are Sports Massage Therapy, Nutritional Advice (a must if your goal is fat loss) and Youth Gym training.

For more information on Classes or PT, please call Lindsay on 01297 553522 or 07815957683 where she will be happy to discuss your fitness needs.

Maggi Green is an Image Consultant with over 20 years experience in the Fashion and Retail Industries. She has had extensive training in hairdressing (awarded a specialist degree in colour), make-up artistry, colour and style from experts in London, Dubai and Singapore, enabling her to provide the ultimate top-to-toe make-overs.

Maggi has run her own successful studio for ten years. More recently she has become a freelancer in order to travel around the country helping ladies of all ages, sizes, tastes and styles to find their confidence by educating them how to look sensational.

When not working with her clients, Maggi spends her time pursuing her passion for style and how to apply it by giving talks and organising events for a variety of groups and charities. She is based in Devon where she lives with her three children.

Val Davis has been a therapist for 20 years. She originally trained in Therapeutic Massage and built up a successful practice in South Wales. She subsequently went on to train in Traditional Acupuncture at the college of Traditional Acupuncture in Leamington Spa. Following this she moved to the South West and set up her practice. She is a member of the British Acupuncture Council and has clinics in Sidmouth, Exmouth and Axminster.

Val treats most physical and emotional health problems, such as back pain and sciatica, sports injuries, IBS, insomnia, headaches and migraines. She has undertaken training in:-

Acupuncture for addictions such as smoking and weight loss

Fertility and IVF support

Pregnancy management and childbirth

Facial Revitalisation Acupuncture (FRA)

Women's health issues e.g menstrual/menopausal support

Background

Val originally trained in Psychiatric Nursing and worked in a large hospital in Sheffield for a number of years. She subsequently trained in massage, during this time she suffered from RSI and tried Acupuncture. This completely cured her RSI and being so impressed she decided to train in Acupuncture. She has been an Acupuncturist for the last 18 years and is passionate about her work and has found her vocation in life.

Val Davis can be contacted on 01395 578050 or on 07870 881596

Or check out her website: www.devonacupuncture.org.uk

How can Acupuncture help you?

Acupuncture can help with a wide range of physical and emotional health problems. These include the following:-

Anxiety Fatigue

Depression Hay Fever

Arthritis Headaches

Asthma Infertility

Back Pain Insomnia

Bladder problems Menopause

Digestive conditions Menstrual problems

Polcystic Overies

Claire Harding is a complementary therapist and proprietor of It's Crystal Clear Treatment Rooms in Seaton. Her treatments include Aromatherapy, Reflexology, India Head Massage and Reiki Healing and has been working in complementary therapies since 1997. These therapies induce deep relaxation and are gentle yet powerful enough to activate the body's amazing ability to heal. Conditions helped include backache, general aches and pains, stress and anxiety, mild depression, headaches, insomnia, hormonal imbalances and give a general sense of well being.